IFS and trauma informed Coaching. Get a better understanding of how to navigate your own complex and diverse nature. As a coach Astara acts as a guide giving you avenues to explore the nature of your emotions, habits and possibly draft up a path to your unrealized potential. People come to her for many different reasons.  Astara has a unique way of working with belief patterns to unlock more abundance and potential in people's lives. She’s created an algorithm to help with this unpacking and uses a customized blend of her skill set to meet the client right where they are. Her compassion and deep intuitive listening make clients feel acceptance and heard in their processes as they co-create inspiration and freedom.

 

Some common reasons people seek Astara for coaching:

Pattern changing, relationships or family dynamics, strong emotions, blocks, fear, inspiration, nutrition, physical strength, meal planning, self-image, chakra clearing and exploratorios, unpacking the past to create a more peaceful present and future. Self-reflection and growth. Explore love in self, others and the world. Unburden their heart of heavy loads. To make a big or little leap in their personal life or spiritual journey. Card pulling. Guided meditation. Effective record keeping or journaling. Manifestation and joy practices. Yoga philosophy, meditation and Buddhist mindfulness teachings.