I was thinking about how much the lifestyle of an Arizona local makes for a sort-of hibernation season during the long summer, when the...

As a mom sometimes it feels like I'm constantly moving or if I'm not the multitasking to do list is beckoning me… move, keep swimming,...

A 70 year old version of my Grandfather told my Mother once, when she asked about a story of his youth; "Oh Kamron, I must have be 4 or 5...

After Vayu's birth I could only laugh at poses like these... Progress of strength and body harmony for me, and most, takes those two...